Natural Therapies for Menopause Symptoms

Natural Therapies for Menopause Symptoms

August 23, 2018

menopause treatmentFor many women, menopause is a frightening time. As the body begins to age, its ability to produce its own hormones slows and eventually ceases—this results in a number of biological changes that can be uncomfortable and difficult to understand.

Some of the most common symptoms associated with menopause are brain fog, lack of sleep, hot flashes, weight gain, night sweats and mood swings. If you’re experiencing menopause, you may also begin to lose your interest in sex.

Among other menopause symptoms in Tempe, AZ that you may be experiencing, your skin will also lose its elasticity, causing the formation of wrinkles. This happens because your body is producing less estrogen, which helps your skin retain hydration.

While menopause is simply a fact of life, there are a number of natural steps that patients can take to reduce the severity of their symptoms and live their best possible lives. It’s important to note that there’s no such thing as a universally beneficial menopause treatment; you should always consult with a healthcare professional before pursuing any kind of menopause treatment.

Here are just some of the most popular natural menopause remedies in Tempe, AZ:

  • Ginseng:
    Ginseng is a powerful herbal remedy that’s popular in many Asian cultures thanks to its versatility and effectiveness. Ginseng is frequently used to reduce headaches, improve energy levels and reduce sleep disruptions, which are all common menopause symptoms in Tempe, AZ.
  • Black cohosh:
    This herbal treatment is an indigenous American remedy that’s been used to treat menopause symptoms for centuries. Black cohosh, also called black snakeroot, bugwort and rattleroot, is thought to block production of luteinizing hormone, which causes hot flashes.
  • Soy:
    Found in a wide range of foods, soy contains high levels of an estrogen-like compound that can help you reduce the effects of menopause on your body. Eating lots of high-soy foods can help you reduce your risk of hot flashes, and may help preserve your skin health.
  • Yoga:
    Joint pain and a loss of range of motion is another symptom of menopause that may affect you as you age. Regularly practicing yoga is an excellent way to retain your range of motion and help alleviate some of the stress that accompanies menopausal symptoms.
  • Hormone therapy:
    Bio-identical hormone replacement therapy is an excellent way to reduce your menopause symptoms in Tempe, AZ. Hormone replacement therapy uses hormone replacements that are identical to your body’s natural hormones on a molecular level to replace your own hormone supply.
  • Kava:
    This interesting root is a mild stimulant that can reduce mood swings and help you deal with energy loss. It’s important to note, however, that kava can cause liver damage if taken in excessive doses, and it’s important to consume kava conservatively and under medical supervisory.

For over five years, Veritas Medical Solutions has been providing natural menopause remedies in Tempe, AZ. We offer a comprehensive range of bio-identical hormone replacement therapy options designed to meet the needs of your lifestyle and your body. Reach out to one of our friendly representatives today to learn more!

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